Spirulina Powder : Nutrition Facts & Health Benefits
Do you feel tired, stressed and weak? Discover the energy of spiral spirits thanks to advice from consultants of the welfare tree
When you feel particularly tired and debilitated, your first thought goes to the possible nutritional deficiencies and the amount of stress accumulated at work or in your family. The first healthy action is then subjected to specific examinations to thoroughly investigate your health with your family doctor or specialist.
In fact, tiredness can be caused by different factors such as anemia , balanced or insufficient nutrition (or, conversely, filled with animal fat and sugars) at unreasonably low life rates. In such cases, taking a food supplement can prove to be really effective.
A good anti-fatigue and anti-anemia solution is spirulina algae , a microalga (also called blue-green algae or blue algae) rich in interesting nutritional properties.
A full of energy and concentration
Spirulina algae is one of the richest in nature vegetable foods of amino acids, vitamins, minerals and antioxidants .
It is, in fact, a freshwater vegetable that plays the role of a true and true rejuvenating and strengthening of the immune system . It can be said that spirulina algae can help to counteract psychophysical stress , as well as increase the level of mental concentration .
It’s a good idea, then, to integrate this algae into periods of increased work or family commitments, as well as in intense study (for example, before an exam).
A very digestible iron type
One of the best known features of spirulina algae is its ability to provide iron to the body by fighting anemia .
But is this really the case, is this a kind of “green” iron that can be assimilated? We asked a naturopath and nutritionist who confirmed how much this precious microalga is rich in natural iron and, unlike “synthetic” iron supplements, has the characteristic of not weighing neither the stomach nor the liver. The high digestibility of iron is, in fact, due to the lack of cellulose in its composition.